Interested in Yoga but don’t feel you are bendy enough?

CENTRE & BALANCE: Through guided breathing exercises

STRETCH & STRENGTHEN: Working in yoga poses taught in stages

RELAX & RESTORE: With a guided meditation

Yoga is a gentle but powerful practice, and through regular class attendance you will benefit from improved strength, flexibility and balance of your body and mind.

All of my classes start with breathing techniques to centre and balance (pranayama) and a gentle warm up, before moving towards a series of postures (asanas) and then finishing with a guided relaxation session.

There is no judgment in my class – we are all built differently and our bodies are unique. I teach in stages, offering modifications... Feel free to work to your own level, at your own pace, working safely and never straining.

We will start with simple postures and together will progress to more challenging ones as the weeks progress.

CLASSES

Whether you are looking for an in-person class, thinking about a more personal 1:1 experience, enquiring on behalf of a company as part of a wellbeing offer, or fancy offering yoga as part of a social gathering such as a birthday party or hen do

…let me help…

REGULAR WEEKLY CLASSES

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EVERY THURSDAY EVENING
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ST MARKS CHURCH HALL, WESTMORELAND RD BROMLEY, BR2 0TB
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7.00-8.15PM
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FIRST CLASS FREE
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£10.00 PER PERSON

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Are you ready to start your journey?

If you would like to find out more about regular classes, special events or corporate bookings, please complete the form attached, and I will be back in touch as soon as possible.

“Just to say another big thank you for the class this morning! It is just the perfect way to start my day and leaves me blissfully stretched and relaxed. I think you are an awesome teacher!”

-Clare D-